Intro to Yoga 1.0Name: Intro to Yoga 1.0Date: March 16, 2019Time: 12:30 PM - 1:45 PM CDTWebsite: http://www.totalhealthandhealing.comEvent Description:No experience needed! Beginners encouraged and non-athletes are welcome! This class is designed for those who have always wanted to try yoga, but never quite made it to class. This is a very low-key class for all levels of activity that will cover some basic concepts and poses in yoga, as well as breathing techniques, light stretching, and end with relaxing meditation. You do not need to be flexible to take yoga; you take yoga to get flexible! $20 per person to Michelle.
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