Relaxation MeditationName: Relaxation MeditationDate: March 15, 2019Time: 12:30 PM - 1:30 PM CDTWebsite: http://www.totalhealthandhealing.comEvent Description:Dr. Shanna will be leading a Meditation class. Gentle breathing and grounding guided meditations for relaxation and healing. Spend the hour learning how to quiet the mind, creating space for peace & clarity. Schedule on MindBody Online or sign up at the front desk. Cost is $10 paid to Total Health & Healing Center.
Bring mat, blanket, & pillow if you can.
RSVP online here