YogaFaith is a Christ-centered yoga class. It is a way to connect yoga and worship through prayer in motion.
YogaFaith is accredited by the nationally-recognized Yoga Alliance.
This class is open to adults of all ages, shapes and sizes. Those new to yoga are welcome!
What to bring: a yoga mat (there are a limited number of mats available if you don't have one), water bottle and comfortable workout clothes.
Instructor: Maria Walde-Douglas is a 200 hour YogaFaith Registered Trainer (RYT). She is a middle-aged mom who enjoys working out but is neither overly flexible or uber fit! She works part-time as a physical therapist and enjoys cycling, hiking on the North Shore and knitting. She enjoys combining her Christian faith with her love of yoga and making it accessible to anyBODY.